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3 Reasons Why Breakfast Makes You A Winner

3 Reasons Why Breakfast Makes You A Winner

1.     You’ll do better at workouts! Ever wonder why you feel dizzy or light headed and can’t finish boot camp class? A Healthy Breakfast is fuel. Your body was on snooze for eight hours and it seriously needs fuel to work off before you decide to be Superman. Studies have shown people who eat breakfast are more alert and perform better at practice and workouts than people who miss out on breakfast.

2.     Eat more to lose weight. So many people think “I have to cut out meals in order to lose weight” but they are wrong! A article from WebMD shown dieters who have breakfast keep off the weight for at least a year and in some cases as long as six years. When you skip breakfast you crave for a massive meal by lunch time and most of the time that meal is out of your budget.

3.     Get complete nutrition throughout the day.  Don’t miss out on the essential nutrients from breakfast like fibers, whole-grains, calcium, and protein. Indulge in those delicious fruits, smoothies, whole grain cereals, and omelets. Release the cranky you by eating breakfast, boost your metabolism and energy levels.

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